10 Tools to help you regain your emotional balance:
Ref: Psychology Today
1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling.
2. Put on clean socks and some shoes that you haven't worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.
3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.
4. Look at any trophy, diploma, or certificate of achievement that you have earned. And if it isn't framed and on the wall, frame it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your self-esteem.
5. Remember your last (or greatest) success and think about it for sixty seconds. Taking in your success as often as possible will help you reach another and another. Quite simply, it reminds you that if you've done it before, you can do it again.
6. Know you are the person your loved ones think you are. And yes, that goes for your dog too. Knowing that you are unconditionally loved can't help but make you feel good about yourself. It's so easy to beat yourself up, I recommend pulling yourself up instead.
7. Wash your car, inside and out. Hey, when our wheels are shiny, we feel better. If you don't think this applies to you, just remember how you felt the last time you got a ride in someone's very funky car. Race you to the car wash.
8. Organize your closet and get rid of anything that no longer fits. Old clothes may come back into style, but you really don't want them on hangers for the next twenty years. Throwing out the old makes room for the new. For some, the feeling they get from putting on a new "power suit" fills them with pride.
9. Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.
10. Look around you, remember that you started with nothing, and know that everything you see, you created. We can all lose our feelings of self-worth, especially when something goes wrong in our world. The truth is that if you have done it before, you can do it again-no matter what.
None of these tasks has to be uncomfortable or take you much time. Finding ways to give yourself a little boost when you're not feeling like you're at the top of your game is a trick that truly happy people use on a regular basis.
A blind man shocks researchers with what he sees.
An article from http://seedmagazine.com:
Patient TN was, by his own account, completely blind. Two consecutive strokes had destroyed the visual cortex of his brain, and consequently, his ability to see.
It is not uncommon for stroke patients to suffer brain damage, but the case of TN — referenced by his initials, the general practice in such studies — was peculiar. His first stroke had injured only one hemisphere of his visual cortex. About five weeks later, a second stroke damaged the other hemisphere. An assessment of his brain function revealed that after two strokes, TN, in his 50s, was clinically blind.
Known as selective bilateral occipital damage, TN’s unusual injury made him the subject of much interest while recovering at a hospital in Geneva. Researchers began examining him and discovered that despite his blindness, he had maintained the ability to detect emotion on a person’s face. He responded appropriately — with emotions such as joy, fear, and anger — to a variety of facial expressions. Observed activity in his amygdala — the part of the brain responsible for processing emotions — confirmed the curious results.
To further test the extent of TN’s abilities, researchers from Tilburg University in the Netherlands devised a simple yet decisive experiment: an obstacle course. They arranged boxes, chairs, and various other objects down a long hallway. The team then asked TN to navigate the course without any sort of assistance. TN was skeptical, as he required the aid of a cane and a guide to get around. But eventually, he decided to participate. Researchers recorded the result in their recent paper: “Astonishingly,” the report reads, “he negotiated [the course] perfectly and never once collided with any obstacle, as witnessed by several colleagues who applauded spontaneously when he completed the course.”
“Astonishingly, he negotiated [the course] perfectly and never once collided with any obstacle, as witnessed by several colleagues who applauded spontaneously when he completed the course.” Click to watch.
TN’s rare condition is known as blindsight. Because his stroke damaged only his visual cortex, his eyes remain functional and as a result can still gather information from his environment. He simply lacks the visual cortex to process and interpret it. Sight has changed for TN from a conscious to a largely subconscious experience. He no longer has a definitive picture of his surroundings, but he has retained an innate awareness of his position in the world. He is, to some degree, able to see without being aware that he is seeing.
The researchers explained that TN’s success indicates that “humans can sustain sophisticated visuo-spacial skills in the absence of perceptual awareness.” Similar abilities have been observed in monkeys, but TN’s is the first study of these abilities in humans. According to Beatrice de Gelder, a neuroscientist from Harvard and Tilburg, who helped conduct the study, “we see what humans can do, even with no awareness of seeing or any intentional avoidance of obstacles. It shows us the importance of these evolutionarily ancient visual paths.”
Ref: http://seedmagazine.com/content/article/seeing_in_the_dark/
Patient TN was, by his own account, completely blind. Two consecutive strokes had destroyed the visual cortex of his brain, and consequently, his ability to see.
It is not uncommon for stroke patients to suffer brain damage, but the case of TN — referenced by his initials, the general practice in such studies — was peculiar. His first stroke had injured only one hemisphere of his visual cortex. About five weeks later, a second stroke damaged the other hemisphere. An assessment of his brain function revealed that after two strokes, TN, in his 50s, was clinically blind.
Known as selective bilateral occipital damage, TN’s unusual injury made him the subject of much interest while recovering at a hospital in Geneva. Researchers began examining him and discovered that despite his blindness, he had maintained the ability to detect emotion on a person’s face. He responded appropriately — with emotions such as joy, fear, and anger — to a variety of facial expressions. Observed activity in his amygdala — the part of the brain responsible for processing emotions — confirmed the curious results.
To further test the extent of TN’s abilities, researchers from Tilburg University in the Netherlands devised a simple yet decisive experiment: an obstacle course. They arranged boxes, chairs, and various other objects down a long hallway. The team then asked TN to navigate the course without any sort of assistance. TN was skeptical, as he required the aid of a cane and a guide to get around. But eventually, he decided to participate. Researchers recorded the result in their recent paper: “Astonishingly,” the report reads, “he negotiated [the course] perfectly and never once collided with any obstacle, as witnessed by several colleagues who applauded spontaneously when he completed the course.”
“Astonishingly, he negotiated [the course] perfectly and never once collided with any obstacle, as witnessed by several colleagues who applauded spontaneously when he completed the course.” Click to watch.
TN’s rare condition is known as blindsight. Because his stroke damaged only his visual cortex, his eyes remain functional and as a result can still gather information from his environment. He simply lacks the visual cortex to process and interpret it. Sight has changed for TN from a conscious to a largely subconscious experience. He no longer has a definitive picture of his surroundings, but he has retained an innate awareness of his position in the world. He is, to some degree, able to see without being aware that he is seeing.
The researchers explained that TN’s success indicates that “humans can sustain sophisticated visuo-spacial skills in the absence of perceptual awareness.” Similar abilities have been observed in monkeys, but TN’s is the first study of these abilities in humans. According to Beatrice de Gelder, a neuroscientist from Harvard and Tilburg, who helped conduct the study, “we see what humans can do, even with no awareness of seeing or any intentional avoidance of obstacles. It shows us the importance of these evolutionarily ancient visual paths.”
Ref: http://seedmagazine.com/content/article/seeing_in_the_dark/
Herbal Treatment for Common Problems
STRESS
ANGELICA - is considered a tonic to improve well-being and mental harmony.
CAPSICUM - was Grandma’s favorite catalyst herb for good reason. It carries all other herbs quickly to the part of the body where they are most needed and increases their effectiveness. It is considered by herbalists everywhere to be a supreme and harmless internal disinfectant. It is unequalled for warding off disease. It is known as the purest and best stimulant in the herbal kingdom.
GINSENG - is King of the herbs in the orient. It is said to stimulate the entire body energy to overcome stress, fatigue and weakness.
GOTU KOLA - is able to rebuild energy reserves, increase mental and physical strength, combat stress and improve reflexes. It is said also to have an energizing effect on the brain, which helps to overcome mental fatigue. Grandma said it would help prevent nervous breakdown.
HOPS - are famous for their sedative powers. They are an excellent nervine for calming stress and overcoming insomnia.
ROSEMARY - is a good cooling tea when there is restlessness, nervousness, and insomnia.
VALERIAN - is a strong nervine and is very helpful for insomnia. It produces a calming sedative effect, and has been used as a tranquilizer but leaves one feeling refreshed rather than sluggish. It is known to be a safe non-narcotic herbal sedative. Grandma used it for anxiety.
Ref: http://whatgrandmaknew.weebly.com/index.html
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