Healthy Juices

Juice Recipes
Ref: http://www.justcleansing.com

Juice fasting is a great way to restore your system to health and to lose weight at the same time.

Often your body tells you it is hungry when you really just need to drink some water, so drink one of these juices every time you feel hungry. This way you're staying healthy and not engaging in unnecessary binge eating.
I just list the ingredients below - all you need to do is throw them in the blender and add some water! Feel free to change the ingredients, the most important thing is to find recipes that suit you and that you are comfortable drinking.

Vegetable Super Juice
Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water

Healing Juice
Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Blood Builder (Iron-enriched)
Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Ginger/Lemon Cleanse
Ingredients:
1-inch slice Fresh Ginger Root
1 Fresh Lemon
6 Carrots with tops
Apple
Water

Stomach Cleanser
Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure
Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse
Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

Please visit http://www.justcleansing.com for more details.

20 Simple Juice Recipes

20 Simple Juice Recipes
Carrot/Apple Juice
* 6 carrots
* 2 apples

Liver Mover
* 2-3 carrots
* ½ beet

Bromeiain Special
* pineapple (skin & all)
unscrew top and throw away

Orange or Grapefruit
* 3 oranges (peeled)
or 1 grapefruit (peeled)

Evening Regulator
* 2 apples
* 1 pear

Digestive Special
* handful of spinach
* 6 carrots

Holiday Cocktail
* 2 apples
* 1 large bunch of grapes
* 1 slice lemon with peel

Body Cleanser
* 4 carrots
* ½ cucumber
* 1 beet

Rejuvenator
* handful of parsley
* 3 carrots
* 2 celery stalks
* 2 cloves of garlic

Cantaloupe Juice
* cut into strips and juice
(rind and all)

The Waldorf
* 1 stalk celery
* 2 apples

Sunshine Cocktail
* 2 apples
* 4-6 strawberries

Energy Shake
* handful of parsley
* 6 carrots

Watermelon Juice
* cut into strips and juice
(rind and all)

Potassium Broth
* 1 handful of spinach
* 1 handful of parsley
* 2 stalks of celery
* 4-6 carrots

AAA Juice
* 6 carrots
* 1 apple
* 2 stalks of celery
* ½ handful of wheatgrass
* ½ handful of parsley
* ½ beet

Passion Cocktail
* 4 strawberries
* 1 large chuck pineapple
* 1 bunch black grapes

Morning Tonic
* 1 apple
* 1 grapefruit (peeled)

Digestive Cocktail
* ¼ lemon with peel
* ½ grapefruit (peeled)
* 2 oranges

Alkaline Special
* ¼ head cabbage (red or green)
* 3 stalks of celery